Understanding College Sports Playing Routines}

Understanding College Sports Playing Routines

by

Wellington W

Drive Block

When talking about the fundamentals of a great offense or defense, you have to know what a good driving and blocking techniques are. The most traditional or basic block is a drive block. It is a simple yet effective way to move your opponent. If the Defensive lineman is aligned slightly to the right of the offensive linemen then the drive block with pus the defender to the right. When driving start with your play side foot. Bring the other foot up quickly and make a solid contact for your drive. Line of scrimmage tacticsFind a soft spot and push hard, that is what line strategies are all about. A great technique that will give you an advantage on the line is double team blocking. It is basically putting two linemen on one. The strategy works for putting a hole in the line of scrimmage as two easily overpowers one. To execute this properly have both linemen step together at the same time and lock their hips together. This forms an impenetrable line in the middle and as each lineman is on the edge of the opponent it will be very difficult to go around. The double team should focus on the shoulders, and arm pits of the opponent to control dominance. To be effective the double team has to work in a fast blitz like maneuver. Conditioning: Quick step crossingReaction is as skill that players need to develop through conditioning and drills. The point to this drill is having players practice quick directional changes on the field. The drill takes place in small four corner area that you can draw out or use the lines of the field. The drill starts by having a player stand in one area or box, and has them jump diagonally, laterally, frontwards, and backwards from one area to another. Changes can be made so that the player will only use one foot and then the other while they run the drill. Football tackling 101Learning how to perform a proper tackle is fundamental to the game of football. Tackling can be fun and exhilarating, but done improperly and it can be dangerous. Here are three important steps to practice: First, plant yourself in front of your opponent. An excellent technique is to plant your foot in the middle of your opponents. Also, and in coordination with your feet throw your arms back preparing to grab. Second, thrust your other foot again squarely in front of your opponent and with all the momentum that you have brought to the tackle grab your opponent. Now is the time that injuries can happen. The one golden rule in making a safe tackle is to never, ever lead with or try to tackle with the crown of your head. You need to literally imagine that the football is a big hamburger and you want to bite it and not slam your forehead against it. The third and last step is to bring your hips up and drive the opponent backwards and towards the ground. The more momentum that you bring to the table on steps two and three the more effective your speed will be in this last step.

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Understanding College Sports Playing Routines}