By Christopher Granger
Losing weight rapidly is not always a matter of crash diets and surgical operations. Usually, you can lose as much as 5 pounds per week by simply improving your lifestyle with healthy diet and exercise. Alongside these good ways to lose weight fast, you can perform some alternative methods which can boost your body’s weight-shedding performance.
Epsom Salt Bath
Relaxing in a salt bath is one of the effortless good ways to lose weight fast. Epsom Salt is a hypoallergenic substance that is similar to sea salt. Hence, it will not do damage to your skin or cause any adverse reactions. It also has a neutral pH so you can stay long in this bath.
Studies show that Epsom Salt baths can remove toxins from the body through the skin. It creates an effect similar to osmosis, which is a method used to purify water. The osmotic pressure will unnoticeably suck out toxins and unwanted fluids in the body. This will improve overall circulation, metabolism, even concentration and breathing.
Before taking an Epsom bath, prepare a cool towel which is previously soaked in cold water. Also prepare a glass of room-temperature water. Start filling the tub with hot bath water. The temperature of the bath should be about 104 degrees F to initiate the osmotic effect.
Fill the bath with a handful of Epsom Salt. You should also add 2 tablespoons of bathing oil. Before getting into the tub, drink a glass of water. You need to do this because the osmotic effect will take some water from your body through the skin. Put the cool towel on your head to regulate its temperature. Stay in the tub for 15-20 minutes and rinse yourself in the shower.
Breathing, Yoga and Concentration
Several studies show that weight gain or the inability to lose weight fast is correlated with stress. People who are under stress are likely to retain fat or to succumb to impulsive appetite. Ancient Chinese medicine proposes that the body has energy or chi imbalance, resulting in weight gain.
The best type of breathing exercises and yoga for weight loss is vinyasa. The vinyasa is a collection of standing poses and stretching that stimulates the flow of oxygen, energy and chi across the body. Vinyasa is also a good warm up before engaging in heavy workouts and games like basketball. The types of this yoga that work for weight loss include Ashtanga and Hot Yoga.
Hot Yoga is performed in a hot room like a sauna. The increase in body temperature will metabolically burn fat reserves, soothe the muscles and improve blood circulation. Just don’t overstay in the steam bath. The key principle in yoga weight loss is proper breathing of fresh air.
These concentration activities are very relaxing and stress-free. They best work with light cardiovascular exercises such as jogging, cycling, swimming and other good ways to lose weight fast. Notice that, besides higher concentration and peace of mind, your regular exercises and diet become more potent in shedding excess weight.
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